Barre Body is looking for an experienced marketing executive who is truly motivated and LOVES wellbeing and fitness. Social media mastery and blogging skills a must.
The absolute beginner's guide to meditation
BodyLove Bootcamp Co-creator and wellness expert, Yaz Trollope shares some simple tips on meditation. It's not as hard as it seems.
Barre technique tutorial: plank
Plank is one of our favourite core and upper body exercises at Barre Body and proper technique is essential.
Vie Active Barre & Brunch event
We had so much fun with the gorgeous Vie Active girls putting on our Barre & Brunch events in Melbourne at our Flinders Lane studio and Sydney at our Bondi Junction studio.
Juice & smoothie how to
Try these hot tips for making delicious juices and smoothies at home. 1. Drink juices for nutrient density and smoothies for fibre. Smoothies are wonderful as they blend the whole ingredient, retaining the fibre (good for digestion), while juices are wonderful for nutrient density (more veg/fuit in one cup).
Matcha Green Tea Chia Pudding
I love matcha as it’s a super-charged green tea that’s high in vitamin c, chlorphyll, anti-oxidants and fibre. This matcha green tea chia pudding is as delicious as it is healthy!
5 of the best spas in Seminyak
I was lucky enough to spend 5 weeks in Bali last month "working". It was tough, but I did it for a very good cause. I was researching spas and retreat venues for the Barre Body Detox & Tone Retreat (to be held September 2015).
Why Barre Body is so darn good for you
Barre workouts change your body. Anyone who has done Barre Body consistently (three to four times a week for a month or more) will tell you that it tones and lengthens your muscles, making you look and feel firmer and slimmer.
Stay well in winter
Written by Yasemin Trollope, BodyLove Bootcamp Co-Creator. Kung fu kick your winter cold with these simple stay well tips and tricks.
Cinnamon Lane interview with Emma
Emma Seibold Is One Of Those People With Seemingly Boundless Energy. Full Of Enthusiasm At 6.30am (Amazing In Itself For A Mother Of A Two Year Old Boy), Emma warmly welcomes us to her beautiful new Barre Body studio in Sydney’s Surry Hills.
Easter treat: homemade raw chocolate strawberries
I’ve always been a big, big lover of all things sweet, particularly chocolate-y sweet things. In recent years, I’ve moved away from commercially made chocolates (with some lindt-y regret) which are typically very processed and laden with sugar. Instead, I make my own and because I only eat natural sugars my taste buds have changed and homemade goodness tastes so, so much better.
Letting go of having to lose weight
Why can’t I lose weight?Surely you’ve experienced this; you want to lose weight so you try really, really hard, but nothing happens. Then you stop trying, and lo and behold, you lose weight. Why? Because you let go of the notion of having to lose weight and stopped giving so much attention and energy to the idea of losing weight.
Emma's food philosophy
I get asked about my food philosophy all the time and my answer is pretty simple.
Which foods should I buy organic?
I'm sure you'd love to buy organic 24/7 for everything, but budget and seasonal availability can make this tough, so the next question is, which foods should I prioritise?
Easy, healthy chocolate mousse
This healthy take on chocolate mousse is super yummy and super easy. It takes about 5 mins and looks quite impressive.
Happy summer & thank you 2013!
What an incredible year it has been! We opened three new studios in Windsor, Fitzroy and Bondi, hosted our first luxury yoga, barre & stand up paddleboard retreat in Fiji, welcomed 15 new teachers to the Barre Body team, launched our 2nd DVD, Tone & Shape... and Matt and I got engaged!
Stay fit over the holidays
I asked the girls how they were planning to stay well over the Christmas holidays and this is what they said… 1. Paula Lay – I’m including lots of delicious salads with my meals & continuing to experiment with raw desserts, getting lots of inspiration from ‘therawtarian.com’ to stay healthy without compromising on taste!
Why I switched to TOM Organic tampons
I was first introduced to TOM Organic by the lovely Sarah Jensen, the National Account Manager for TOM. She gave be a great big supply of samples that we gave out at Flinders Lane and Windsor. She also have me a huge personal supply to trial. At the time, we talked about the value of
New Barre Body DVD - Tone & Shape
Tone & Shape is longer, stronger and more challenging and the exercises are more complex. Try this if you’ve experienced in barre-style fitness or if you want an extra challenge. This is an intermediate level workout (with options to make it stronger or more gentle to suit your body).
10 things to know about quinoa
Being pretty much vegetarian (aside from fish occasionally), quinoa is one of my staple grains (and you’ll learn why pretty quickly).1. It’s delicious!. When cooked, quinoa is light and fluffy and has a lovely, slightly nutty flavour. It’s easy to flavour with sauces and dressings. A little trick is to cook it in vegetable stock, rather than water and the veg stock is absorbed into the grains as it cooks, producing a delicious snack that you could eat on it’s own if you wanted.
Which blender should I buy?
I love to blend. I particularly love to make really thick, ice cold smoothies so I need a blender that will crush ice like it’s fairy floss and blend frozen fruit like they are fresh
Eat pretty: superfoods for your skin
Want gorgeous glowing skin? Don’t we all! Here are some of my favourite foods for skin health.Green tea – I can’t bang on enough about how good green tea is. It’s full of antioxidants (good), which stop those nasty free radicals (bad) in their tracks. It also has anti-inflammatory properties and helps to promote the body’s natural detoxification process as well as get rid of excess fluid from the body. Drink 1-3 cups a day. Trust me.
Giving back in Fiji
I am so proud to announce that Barre Body will be building a bus shelter to shade and shelter the children of the Sanasana Village in Natadola Bay Fiji.
Green smoothies 101
As many of you know, in my previous life I founded Urban Remedy Cleanse, Australia’s leading juice detox program. When I had Xavier, I passed the reins over to the gorgeous and uber-healthy Laura Minford, who has taken Urban Remedy from strength to strength. Today’s blog is a guest post from Laura on the basics of green smoothies.
Healthy cinnamon apple crumble
This is a firm favourite of mine, both as a healthy dessert and a warming comfort breakfast. It’s an adaptation on a less healthy version that my nanna and mum make.
Guest post: Do you need to surrender?
One of my closest friends, Claire Obeid from The Wellness Project, has recently released an ebook on the art of surrendering.
Choc oaty balls of yum
Matt isn’t feeling well today and so far he hasn’t been able to eat anything. That said, he just asked me (with a sad, little sick face & puppy dog eyes) to make him some choc oat balls as he thinks he “might be able to eat some of those.” Bless his heart.
Ballet classes at Barre Body
I’m super excited to announce that we will be running ballet classes at Barre Body, starting in June.
An update on my famous healthy chocolate brownies
I made these healthy brownies today. They are to die for. To. Die. For. We try not to eat refined flours or sugars, but I really love a fresh baked sweet treat, so these are on high rotation at my house.
The importance of fun and friendship
Forgive me, for it’s been a (looooooong) while since I have blogged.
Sugar free chocolate? Yes please Lee!
Here’s a gorgeous recipe for sugar free chocolate from Lee Holmes from Supercharged Food.
Stand-up paddleboard yoga in Fiji
Matt, Xavier and I had a LOVELY time in Fiji over the new year period.
Super yummy protein pancakes
This recipe comes to you triple tested in my home kitchen with Xavier a rigourous and unrelenting tester
Guest post: Here’s to a new ADVENTURE
Here’s a guest post from Fiona Hogan, one of the incredibly talented naturopaths from Johanna Clark Naturopathy.
3 ways to avoid silly season weight gain
I can honestly say that I never put on weight over the silly season. I think it helps that the weather is warm and I tend to eat a little less and lighter in the warmer months,
A truly magical question
About 10 years ago, a colleague asked me a question that changed my life. She told me to think about my work/career direction and to ask myself “does it make my heart sing?”
I heart chlorophyll
I heart chlorophyll. It’s like sunshine in a bottle. Literally. Well almost.
5 things I vow to do every day
This post goes very nicely with the spring detox we are embarking on at Barre Body. Spring is a wonderful time to clean out the old and bring in the new. In that spirit, I am vowing to actually do the 5 things that I like to pretend I do everyday, every single day until they are just part of what I do, like brushing my teeth.
Summer shape up & the weight loss formula
Did the words “weight loss formula” get your attention? I’m sneaky like that. Most of us put on a kilo or two during winter owing to less exercise and heavier foods. Now it’s time to strip off a layer or two (of clothing) and get our bodies ready for summer.
A little yoga with your spring detox?
Detox is a topic that’s very close to my heart. Not that long ago, I was living in Bondi, juicing up a storm as Founder and General Manager of Urban Remedy cleanse, the now cult juice detox program.
Spring DIY detox (and a juice cleanse discount)
September is spring detox month at Barre Body. Many of you know that before Barre Body, I created another little biz called Urban Remedy Cleanse, a super healthy juice detox program, designed to rejuvenate your body from the inside out, so the art of detoxification is very close to my heart and a subject I am very well-versed in.
Super Green Smoothie Recipe & Video
I really do love smoothies. Such a wonderful way to get a fresh and healthy nutrient hit. I challenge you to drink one and not feel amazing.
Behind the scenes at Lululemon Ambassador photo shoot
As many of you know, I am a very proud ambassador for Lululemon Athletica. This goes very well with the fact that I am a card-carrying member of the I HEART STRETCHY PANTS ASSOCIATION*.
What’s your life motto?
I like to take a big picture view and think strategically. I do this with Barre Body and I try to do this with my personal life.
Winter blows. Stay motivated…
Baby it’s cold outside. After eight lovely years living in Sydney (in Bondi no less!), I’m back in Melbourne and facing a pretty cold winter. I have a pretty special superpower that I’d like to share with you…
Oh so easy choc bliss balls
Ok, so these bad boys are so easy it’s almost criminal. The video below shows my somewhat haphazard method (ie. throw it all together and hope for the best) for making these, but basically it’s as outlined below the vid.
Wellbeing 101: pH balance
Just like the litmus paper tests we did in science class, our bodies have a pH level; ideally we want to be slightly alkaline (7.4 on the pH scale), but most of us tend to be more acidic. When your body is alkaline, it is easier to eliminate toxins and break down acidic deposits that lead to sluggish digestion and increased fat.
Wellbeing 101: Water
Life has been so full and busy of late, I’ve decided to go back to the very basics of healthy living and you are invited to come along for the ride. Each week we’ll cover a different wellbeing topic. Let’s start with water. It’s doesn’t get much more basic than that…
Tone your bum in 7 minutes
Who wants a toned bum? Me please! I created this video for the lovely Yaz over at The Happiness Cocktail(one of my all-time favourite healthy life blogs) – it’s one of the best bum-toning exercises I have come across so I had to share it with you.
What’s your ayurvedic body type?
Ayurveda is an Indian system of traditional medicine. Ayur means life and veda means science, so it is quite literally “the science of life”. It has been around for a very long time (5000 years or so) and while, like everything, it has its critics and shortcomings, I particularly like its constitution based model of determining balance and health.
Guest post (about me!) from The Happiness Cocktail
Show of hands if you’ve ever done an Urban Remedy Juice Cleanse? Awesome. Me too. Oh, your hands are still down. OK, show of hands if you’ve heard of Urban Remedy Juice Cleanse? Aha, that’s the majority, I think.
Comfort foods with a healthy twist
It’s easy to eat healthily in summer. Our bodies naturally crave healthier foods; we opt for salads and lighter meals, favouring vegetables and lighter proteins. As the weather turns cooler our tastes and cravings shift toward warmer, heavier meals and comfort foods.
Will I lululemon? Yes, I will.
I should have been suspicious when the whole team from lululemon athletica Bourke Street booked into my class this morning, but I wasn’t. Why not? Because from the moment I told them I was opening Barre Body, they have been so incredibly supportive, enthusiastic and encouraging, so I just assumed they were popping in for a team class. No so.
Sporteluxe pregnancy workout
Strengthening & toning lower body sequence that’s perfect for all stages of pregnancy. Do both sides!
Pregnancy glute workout
Simple, but strong barre exercises to tone your glutes. Suitable for all stages of pregnancy.
Pregnancy thigh workout
Simple, but strong barre exercises to tone your legs. Suitable for all stages of pregnancy.
Pregnancy yoga sequence
Relaxing and rejuvenation prenatal yoga sequence focusing on key seated pregnancy asanas.
Pregnancy yoga sun salutations
Modified sun salutations suitable for pregnancy in the second and third trimesters.
Pregnancy core routine
A short sequence of safe core exercises during pregnancy & mini tutorial on avoiding abdominal separation.
Beach barre flow part 5: core
Tone your core using a ball and increase flexibility with a total body stretch.
Beach barre flow part 4: glutes
Tone your glutes with yoga-inspired barre exercises. Use a chair or support for balance or challenge your own balance.
Pregnancy modifications for yoga & barre classes
15 minute tutorial demonstrating the appropriate modifications for pregnancy during barre & yoga classes.
Beach barre flow part 3: legs
Get beach ready with this 8 minute yoga-inspired beach barre sequences for legs.
Beach barre flow part 2: arms
Get a beach ready upper bod with this 10 minute arm weights sequence.
Beach barre flow part 1: warm up
Beach barre flow part 1: warm up 10 minute barre yoga warrior flow sequence to challenge your balance and heat you up. Return to the Online Studio. Buy $50 two week intro Quick LinksBook classCancel/change classTimetablesStudio locationsBuy a pass Connect for love from us Sign up! Latest News Anyone else thinking holiday right now? #happysummerdays #holidaylove instagram.com/p/w5TN_Jvirk/ Yesterday from Barre Body's Twitter via Instagram Yes! fb.me/1NGQtBhKW About a day ago from Barre Body's Twitter via Facebook @erinvholland @Margarita_Mrkl We love having you both!!! xo About 2 days ago from Barre Body's Twitter via Twitter for iPhone Friday form | Swimming in a sea of ballet slippers #barrebody #barre #pilates #yoga #fridayform fb.me/38MV713dI About 4 days ago from Barre Body's Twitter via Facebook Gift the gift of tone for Christmas! Our Barre Body DVDs are the perfect gift. Order by Sunday for pre-Christmas... fb.me/772hZvtkS About 5 days ago from Barre Body's Twitter via Facebook Instagram gorgeousness Anyone else thinking holiday right now? #happysummerdays #holidaylove Yes! So excited that my Total Body Tone class at @wanderlustfestoz is already full! Places still available for REFINE YOUR BEHIND and DANCER'S BODY WORKOUT classes so get your tickets ASAP. #Wanderlust #barrebody Friday form | Swimming in a sea of ballet slippers #barrebody #barre #pilates #yoga #fridayform Love these delicious healthy balls. Super clean treats available at Bondi & Flinders Lane. #charliesballs #barrebody Openness | Open your mind, body & heart to a new day. This is our beautiful instructor Karmen from our Richmond Studio. #barrebody @d.karr How do you refuel? We love stocking these delicious, nutrient rich smoothies for you to grab & go after a Barre Body class. Have you tried one yet? @wherethewildthings_grow #barrebody #greensmoothie Barre Body makes The List by @netaporter #barrebody #thelist #netaporter The ð??? to life | #barrebody #balance #living #moderation Strawberry Love | Go on, we all need some. #sundays #healthy #vegan #balance #treatyourself #moderation #barrebody RG: @secretsquirrelfood GRACE | Sydney studio manager @gabriellevanderelst looking as graceful as ever. #perfectform #barre #pilates #yoga #barrebody The gorgeous @erinvholland (Miss World Australia/Oceana 2013) having a ball with @margaritamerkel at #barrebodybondi yesterday. #bestbody #barrebody #tone #fit #happy See you at the barre to perfect your pins | #tone #form #barrebody Midweek motivation | Dream big, work towards your goals & believe anything is possible. #ican #iwill #barrebody Acai brekkie bowl | 1 banana, 1/2 cup frozen blueberries, packet of frozen acai, 1 scoop vegan protein powder, 1 tsp maca & 300ml coconut water- blend. Top with your favourites! #barrebody #brekkiebowl #acai #superfood #nourish #wholefoods RG:gkstories Can't wait to wear this super cute outfit after bub comes out in Jan! #5weekstogo #runningbare #theiconic @theiconicau @thearcfactory NOW HIRING | SENIOR MARKETING EXECUTIVE. Details at www.barrebody.com.au/blog #barrebody #bestmarketingrole #wellness #fitness #healthylifestyle Friday form! Our gorgeous Sydney Studio Manager @gabriellevanderelst. Congratulations to Gabrielle for being the newest ambassador for @lululemonausnz Bondi. #fridayform #barrebody #barrebodybondi Leg raises for toned tails | @giant_mgmt #barrebody Such fun @wanderlustfestoz events at #barrebodybondi and #barrebodysurryhills the last two nights with @wherethewildthings_grow and @charliedehaas! #moveyourbody #barrebody #charliesballs Try it Tuesday | Chia Seeds. Bursting with nutrition, Chia is the richest plant-based source of fiber, protein, & omega 3 on the planet, all in one tiny seed. Gram for gram it give you x7 times more omega 3 than salmon, x5 more calcium than milk, x5 more protein than kidney beans & more antioxidants than blueberries! We love waking up to a chia pudding, so simple & delish. #barrebody #superfood #chia #breakfast #vegan #paleo #nutrition RG: @gkstories Summer D1 | There's no better time of year to feel alive. Rg @brittatrubridge. #barrebody #yoga #summer To celebrate our excitement that Barre Body creator, Emma Seibold is a headlining presenter at Wanderlust and Barre Body is a partner studio, join us for special Barre Body classes this Monday 6.45pm at Surry Hills & Tuesday 7.15pm at Bondi Junction.We will be giving away a 3-day pass at each to @wanderlustfestoz so you don't want to miss it! Refuel after class with delicious treats from @charliedehaas (best bliss balls ever!) and @wherethewildthings_grow (ah-mazing smoothies!!!). Book online at www.barrebody.com.au/class-bookings NEW BLOG POST | An absolute beginner's guide to meditation from #bodylovebootcamp co-creator, @yaz_trollope. www.barrebody.com.au/blog #meditation #howto #barrebodyblog Workout Wednesday | Planking time! Today we'll be whipping your body into shape with core conditioning techniques to build long, lean & toned bodies! See you at the barre. #pilates #ballet #yoga #fusion #posture #planking Monday motivation | See you at the Barre to get the results you've always wanted. #trysomethingnew #barrebody Cooling off | Spending hot Sundays making watermelon sorbet wedges! Cut a small watermelon in half, scoop out the flesh until just the rind remains. Place first layer of sorbet to fill 1/3 of the shell & freeze for an hour. Continue until the watermelon has three layers. We're making our own sorbet by blending fruit to make a super healthy & delicious snack! #barrebody #healthytreat #vegan #sugarfree #dairyfree #nourish RG:@detoxtips We hope our Barre-llerina's are staying cool in the East coast heat wave. #ballerinas #bondibeach #icebergs #barrebody RG:@ausballet Arianna demonstrating ustrasana (camel pose) with grace and beauty. #loveher #lovebarre #barrebody @yogarianna We can't wait for @wanderlustfestoz in Feb! Especially excited for one of our favourite international teachers @yoga_medicine. Rise & shine, it's exercise time. Start your day with the perfect combination of muscle stretching, strengthening & elongating! #barrebody #bodysculpting Sundays | Take the time ... #family #friends #you #me #barrebody CHLOROPHYLL | Start your weekend with a green infusion | Chlorophyll is plant blood, almost identical to our own red blood cells | It cleanses & purifies the blood by binding to heavy metals & helping remove them from the body | Assists in cleansing the bowel | Increases red blood cell count | Oxygenates the blood | Alkalises the body | Helps fight disease | Strengthens immunity | Anti-inflammatory | Antioxidant | Cancer protective. We're now selling @prodjuice cold pressed juices in some of our studio's so enjoy a hydrating, nutrition kick after your next Barre Body class. #barrebody #chlorophyll #nourish #greenjuice #wellness Friday form | @amyippoliti #barrebody Start your day at the barre! A packed class with #barrebodybondi with @kitty_katlee this morning! #barrebabes #barrebody On a team retreat with the beautiful Barre Body studio managers @gabriellevanderelst and @loki82 and our gorgeous training & development manager @twinkleshine789. #bestlife #welovebyron #barrebabes Try making your own rice paper rolls for a healthy & fun lunch option. Experiment with your favourite fillings as the possibilities are endless! Prawn, quinoa, guacamole, coriander, carrot & red cabbage with a chilli lime dressing is yummo. #barrebody #nourish #vegan #paleo #wellness #healthy If Ballet techniques are good enough for Victoria Secret Supermodels then it's good enough for us! Join us at the Barre to see how the worlds most divine angels get runway ready! @doutzen #barrebody #victoriasecret #supermodel #balletform #pilates #tonedphysique Kickstart your week at the Barre like these beauties! #barrebody #yoga #pilates #ballet rg: @bannywowhealthynow Mondays | Never underestimate the power of your passion. #barrebody #mondaymotivation #nourishingmind #passionmission Hello Sunday | when only fruit, yoghurt & bircher will do! #nourish #wholefoods #wellness #barrebody Heart openers for a Sunday | see you at the barre. #stretching #strength #yoga #pilates #ballet #barrebody Weekend socialising doesn't need to undo all of your hard Barre work! We're inspired by this wholesome tasting plate. #barrebody #eatclean #nourish #foodspo #vegan #raw #saturdaylove Barre baby on the way. Emma is set to have another baby in Jan! #grateful #barrebaby #barrebody Our November workshops will help you stretch, strengthen, and get ready for all things summer. Check out our very special SUP Yoga + Pilates workshop on November 29th to challenge your balance and core strength!Melbourne WorkshopsSat November 8 12pm-1:30pm Masterclass with Gabrielle @ Flinders Sat November 8 12pm-2pm Ballet 202 @ Flinders LaneSat November 15 12pm-1pm Hips and Hamstrings @ Windsor Sat November 29 12pm-2pm Barre Moves + Ballet @ FitzroySat November 29 9am-10:30am Stand Up Paddleboard Yoga + Pilates Workshop @ St. Kilda BeachSun November 30 12:30-2pm Mind-Body Bliss Yoga @ WindsorSydney WorkshopsSat November 8, 12pm-1:30pm Beginner Barre @ Bondi JunctionSun November 15 12pm-2pm Ballet 202 @ Surry HillsSat November 22 12pm-1pm Hips and Hamstrings @ Bondi JunctionSat November 29 12pm-2pm Barre Moves + Ballet @ Surry Hills Blonde beauties enjoying Barre Body for the launch of @yummiebyht We hope to see you again soon @natalie_roser @erinvholland @margaritamerkel ð??¯ #barrebody Reflections | What an amazing photo. Isn't this world full of magic- sometimes we just need to stop & appreciate the little things like tonight's full moon or tomorrow's sunrise! #reflections #thankful #naturalbeauty #barrebody NEW BLOG POST | Barre technique tutorial: plankSee full post - www.barrebody.com.au/blog #pilates #barre #barretechnique #yoga #barrebody NEW TO THE ONLINE STUDIO: Pregnancy core routine (and more prenatal videos for the expectant mummas). www.barrebody.com.au/online-studio #prenatal #pregnancy #workout #barre #barrebodyonline Happy Melbourne Cup Day! We had a fun barre workout in the park today while our Windsor studio is being renovated. It's re-opening tomorrow with some gorgeous new touches. #barre #barrebody #barrebodywindsor Look what @wildfoodies have dropped off to #barrebodybondi for our team to try! I can't wait to taste test the shiitake mushroom and kale & quinoa flavours! #madewithlove Inspiration to book your classes for the week today :) #barre #barrebody #balletform Beauty Foods | Glow from within. #barrebody #beautyfoods #glow #healthyskin #nourish #wellness Two of the most gorgeous & talented barre instructors in the business! @gabriellevanderelst and Gemma from #barrebodybondi. Get your butt to a class this week so we can tone it! Yummy! Berry & cucumber juice. We just love glass jars and metal straws too. RG @health.and.me #healthyeating #healthyliving #happyliving We were well nourished after an amazing workout at today's Barre & Brunch event! Thank you @luzalmond @charliedehaas @crumblesmuesli @eatfitfood @ecceko Our Barre-llerina's sweating it out at today's Barre & Brunch event! There was plenty of reward for all of their hard work though. Rg @vieactivewear #barrebodyxvieactive Have you tried layering your smoothies? The taste keeps changing as you work your way through the layers, such a treat! Thanks for the inspo @cookedbythebest #barrebody #sundaysmoothies #nourish #cleaneating #greensmoothie Hello weekend | Welcome the positive vibes. #barrebody #behappy #smile #life #simplepleasures #weekendvibes Friday form | @elle_fit Here's a glimpse of what's in store for our Sydney Barre & Brunch event this Sunday! These are regrams of the free goodies our Melbourne beauties enjoyed last week. Thanks @vieactivewear & all of our wonderful partners for spoiling our barre-llerina's! #barrebody #barreandbrunch #giftbags Boys at the Barre | We love this shot of a models training session at our studio. Everyone wants a toned Barre Body physique, boys included! @thelifestylelife thanks for sharing. #barrebody #fitspo #model #modelbody #exercise #workout When only an organic Acai Bowl will do @wearecombi in Melbourne is oh-so good! #barrebody #wholefoods #rawfood #vegan #nourish #wellness #melbourne Rg: @bodhiwellness Sydneysiders, today is D1 of 'Sculpture by the Sea'. Try to do the Bondi-Tama costal walk before it ends on 9 Nov. #barrebody #activeliving #sunrise #bondi #sydney Are you wanting to reboot your health & fast track you fitness goals? Then check out our 4 week BodyLove Boot Camp, starting 27 Oct. With eating guides, exercise programs & much more, this is a wellness & weight loss journey not to be missed! Head to our website to find out more and to book your place. #bodylovebootcamp #barrebody What brand of #coconutwater should we have at #barrebody? Monday motivation | Dream bodies are made at the barre! Join us for a complete body workout using the perfect combination of ballet barre conditioning, Yoga & Pilates to tone your entire body. We haven't found anything like it to create longer, leaner, stronger muscles. #barrebody #fitspo #dreambody Baked eggs florentine offer a great post Barre protein hit in the morning. Make your own by simply mixing whisked eggs, tomato, baby spinach, a splash of almond milk, basil & chives- pour into muffin tins & bake! Also perfect for snacks on the go. You can get these & other great meals delivered by @eatfitfood #barrebody #protein #wholefoods Sydney it's your turn! Join us this Sunday for our Barre & Brunch in studio event. You'll enjoy a preview of the new @vieactivewear 'Midnight Garden Collection', plus lots of other goodies! With limited spots available make sure you book online or through the Barre Body app. This special event is complimentary as we hope to raise funds for the Butterfly Foundation- so we do ask for a note donation on the day. Plus, 5% of any @vieactivewear sale will go towards this great cause. #barrebody #barreandbrunch Sunday night | relax | breathe | unwind #barrebody #meditate #balance #nourish A Sunday well spent will get your week off to the right start! Find time to exercise, stretch, breathe & shop for beautiful fresh produce. We love this @amazoniaco raw basket. #barrebody #nourish #organic #eatclean #wholefoods Sunday stretching | @biancamaycheah we would love to see you at the barre again soon! #barrebody #stylerunner #sundaystretching #perfectform #yoga More of the amazing brands we're collaborating with at tomorrow's #barreandbrunch event! Don't worry Sydney, we have something planned for you too. @bambiandsammi @greenestreetjuice @babescrubofficial @eatfitfood Melbourne beauties, we hope you're excited about the Barre & Brunch event this Saturday 1pm, Flinders Lane studio. After your class you will be treated to a preview of the new @vieactivewear collection, plus brunch by some of our favourites @crumblesmuesli @luzalmond @hatsu_official Plus more! Stay tuned for more teasers. #barrebody #barreandbrunch #healthylifestyle Life is all about finding #balance Stretch | Midweek stretching, particularly for office workers, is so important to open your chest & realign your posture. Barre Body focuses on techniques to build your core strength & open rounded shoulders to maintain beautifully aligned spines. Rg: @chiaraferragni #barrebody #yoga #pilates #barre #posture #stretching #nike Coconut chia pudding with blackberries, blueberries & vanilla almond yoghurt. Chia parfaits get us every time, have you tried one yet? RG: @onehungrymami #barrebody #nourish #eatfit Join us for Barre & Brunch at Barre Body Flinders Lane this Sat 1pm and preview the new @vieactivewear 'Midnight Garden' collection. This event will book out so get in quick - www.barre body.com.au/class-bookings. Yummies from @greenestreetjuice @eatfitfood @hatsu_official @ecceko @crumblesmuesli @luzalmond and goodies from @babescrubofficial and @bambiandsammi! Sunday stretches | beautiful balance, strength & posture by our talented instructor @gabriellevanderelst #barrebody #yoga #pilates #bondibeach Don't stop, be unstoppable | New week, new motivation #barrebody How gorgeous are these girls in their @vieactivewear! Our beautiful instructor @kitty_katlee and client @courtwest86 at #barrebodybondi. Regram @fitup Just add milk | Try this combo for the perfect beginners Green Smoothie. Overtime add more greens/veg/superfoods to supercharge your post-Barre breakfast! #barrebody #greensmoothie Inspired? We are! #ballarinaproject #ballet #barre Daylight savings starts today! Longer days. More sun. More fun. #summerscoming #summernights PS. Don't be late to class :) Weighing up staying in bed? Go to Barre Body so you can do this at the end of class. The results and benefits are worth it! #savasana #exercisereward #restrelaxrenew #barrebody Rise & shine | it's time for this super vibrant antioxidant smoothie! Recipe thanks to @thefitfoodieblog We recreated this delicious breakfast blend by using unsweetened coconut water, 2 tbsp of coconut yoghurt, 6 strawberries & 1tsp of acai powder (add vanilla protein powder for a post Barre Body refuel). Garnish with coconut flakes, goji berries & red fruit tea mix. #barrebody #nourish #paleo #vegan #breakfastsmoothie Summer is in the air | Sunrise in Bondi on a 31 degree day. Use this change in season to get active, eat healthy, live fully & laugh abundantly! #thatsummerfeeling #activelifestyle #summerbodies #barrebody #bondi RG: @pete_zeeeee Beautiful Spring evenings are made for light meals | Seared tuna with avo, rocket & a chunky salsa verde dressing. The perfect mix of protein, good fats & greens. #barrebody #protein #nourish #dinnerinspo Candice Swanepoel shows us why ballet is best! #barrebody #perfectform #ballet #fitspo Step up & live the life you've always imagined! #barrebody #thursdaytruth A healthy but hearty lunch sorted with this Spring veg minestrone + wild basil pesto. Love this fresh take on a winter fave for this transeasonal weather! #barrebody #eatfit #wellness #nourish #quinoa The gorgeous Miss Natalie Ball, one of our most dedicated, talented teachers and all round gorgeous human being. Here she is at Fitzroy this morning 39 weeks pregnant and as graceful as ever! Wishing you a beautiful birth and healthy, happy baby! Barre Body by the sea with the beautiful @gabriellevanderelst #barrebody #toned #summerbodies #pilates #ballet #yoga #tamarama #activeliving Monday Motivation | With the weather warming up it's time to get blending. Join us this week for a green smoothie challenge. Who's with us? Today's included spinach, 1/2 banana, celery, 1/2 green apple, chia seeds, macca & coconut water. Topped with coconut flakes, bee pollen & seeds. ð??? #barrebody #greensmoothie #wellness #alkaline Happy Friday, see you at the Barre! ð??? #barrebody #fridayform Three of our favourite things! The ocean, yoga & our beautiful Barre Body teacher @gabriellevanderelst #barrebody #perfectform #yoga #bondilife #strength #tamarama #beautiful #balance Try it Tuesday | Grilled eggplant rolls stuffed with quinoa & spice. Full recipe & ingredients @freeeatingplan #barrebody #nourish #wellness From where you'd rather be... For the last month Emma has been researching spas, retreats & resorts in Bali & Lombok for our 2015 retreats. Can't wait to tell you where we'll be going!!! #barrebody #barrebodybali #retreat #fitluxury #detoxretreat Barre-lerina beauty | Sunday inspiration. #barreinthecity #poise #grace #barrebody #tone #seeyouatthebarre
Tone part 5: Core
A short, but strong core sequence designed to flatten and carve your waist.
Tone part 4: Arms
10 minute arm & upper body workout designed to tone
Tone part 3: Glutes
12 minute glutes segment designed to tone and tighten your tush
Tone part 2: Toned pins
10 min barre sequence designed to tone and trim your legs
Long & Lean part 6: stretch cool
6-part series designed for bodyandsoul.com.au. Part 6: stretch for flexibility
Long & Lean part 5: core
6-part series designed for bodyandsoul.com.au. Part 5: strong core
Long & Lean part 4: arms
6-part series designed for bodyandsoul.com.au. Part 4: defined arms
Long & Lean part 3: derriere
6-part series designed for bodyandsoul.com.au. Part 3: high, round derriere
Long & Lean part 2: legs
6-part series designed for bodyandsoul.com.au. Part 2: Long, lean legs
Long & Lean part 1: stretch warm
6-part series designed for bodyandsoul.com.au. Part 1: Dynamic stretch for flexibility
Fiji part 5: Strong yoga flow
15 minute strong yoga flow practice to dynamically stretch your body
Fiji part 4: Bikini butt
A short, but sweet derriere toning sequence. All you need is a chair (or a tree!).
Fiji part 3: Bikini arms & core
15 minute mat sequence to strengthen and tone your core muscles, upper body and arms.
Fiji part 1: Salute to the sun
10 minutes of sun salutations (5 A salutes + 5 B salutes) in beautiful Fiji
His 'n' hers part 1: Burner lunge
Super strong leg work – challenge someone to do this with you!
His ‘n’ hers part 2: Butt kicker
Fun, quick glute work out designed to challenge the boys too.
His ‘n’ hers part 3: Core challenge
Challenge yourself with some super strong standing core work.
Choc bliss balls
Delicious protein and good fat packed bliss balls. Make them in 10 mins!
Super green smoothie
Super healthy and delicious green smoothie recipe, with special guest star, Baby Xavier
Choc berry protein smoothie
Super quick, super delicious protein smoothie – perfect for breakfast on the run.
Tone part 1: Yoga flow warm up
12 min yoga flow designed to warm up and increase flexibility
Tone part 6: Stretch & lengthen
10 min yoga flow following by a short and sweet savasana.
This gorgeous 10 minute meditation is a little slice of sunshine in winter.
Fiji part 2: Beach barre legs
A quick and effective beach barre workout to tone your legs.
Lengthen & Tone DVD preview
Lengthen & Tone is a fun 1hr workout that will tone your entire body. Includes prenatal mods.
Tone & Shape DVD preview
Tone & Shape is longer (75mins), stronger and more complex. Try this for a fun challenge.
30 min holiday express workout
Total body workout in just 30 mins to keep you fit and toned on holiday
Strong detox yoga flow
Strong 20 minute detox yoga sequence designed for our BodyLove Bootcamp program.