About Barre Body and our method

Barre Body is a complete body workout fusing ballet barre conditioning, yoga and pilates.

Signature Barre Body, Barre Moves, Barre Cardio and Barre Tone classes are designed to tone your entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer!)

The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body works your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect.

It’s fun (and addictive when you see how quickly it shapes your body). You only need to do 3-4 classes a week to see great results.

Inspired by the Lotte Berk Method and methods derived from it such as The Bar Method®, Core Fusion and Physique 57, Barre Body is differentiated from other barre programs by its strong emphasis on vinyasa yoga to bring heat into the body and increase flexibility. The incorporation of yoga into the classes also adds a fluid element, creating a class that feels flowing and seamless.

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Our Bali Detox & Tone retreat in Sept still has some spots available! See all the beauty at ow.ly/OLn0O pic.twitter.com/lEALEGZFMZ

Last week from Barre Body's Twitter via Hootsuite

Instagram gorgeousness

Can't wait for some #SUP at our #FijiRetreat coming up in August! #barrebody @lola.wilde
A gorgeous morning stretch. #barrebody
The calm before the storm ... Of a #barrebody class! Via @alexandratsirekas
Love this shot via @laviebohemeyoga and also love their gorgeous mats. Bohemian, chic & practical. Gorgeous! #barrebody #yoga #yogamatlove
A gorgeous shot of one of our newest #barrebody teachers, Natalya.
What a gorgeous stretch ... Even for the hair. Love. #barrebody
What an amazing prize... RG @bambiandsammi: Tag your bestie and jump on board as we have teamed up with some of the most passionate humans bringing to you the ultimate 2015 regram & win - #purelove, with almost $1,000 worth of goodies you will want to make sure you are in this to #win this.
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There has been an #energetic shift, #positive and pure #movement on social media into how to #care for yourself, how to #love yourself and how to #loveourplanet. This movement and this empowerment is a body that we have all contributed to in our own #unique way. Let us continue to make the journey through social media a positive one, uniting our planet into the most loving, caring & satisfying place.
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In a moment of #gratitude we would like to thank this amazing team for their #love and #passion sent into their brands while continuing to bring to the world their #gifts made with Pure Love.
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Conditions of entry:
Regram the snap #purelove, follow each participating account, hashtag #purelove #bambiandsammi, enter as many times as you like! dont forget - competition ends Friday 31st JULY 8PM AEST. AUS residents only.

#purelove includes: •B&S No.1 Masque + Hand & Body Cleanse • One month unlimited pass valued at $220 from the team @barrebody • @summer__salt Coconut Salt Scrub •$100 voucher from @ishkahandcrafts • A custom made #purelove print made by the talented @shelancreatives • Macadamia&Fig Granola by the delicious @emmerson_cooks • 1kg of @amazonia Slim&tone organic protein powder • A personalised stretch plan from #Melbourne's fitness guru @eley_may • $50 voucher from @puredashalthletica • Calm me tonight tea from @memyselfandtea • I need to be a mermaid candle from @dreamcatchercandles with a token #dreamcatcher to catch all of your dreams • yummy @somaorganic bites • Millet Maple&Macadamia Nut Muesli from the amazing crew @freshnessfinefoods • #ECO tan pack from our friends @ecocoaustralia • Handmade skincare from the crew @nudie_rudie • An organic vegan bake house mix from @bakemixes • & a little treat from @theveganteahouse ☮

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More info on our blog www.bambiandsammi.com 
Xx #regramapp
Love a bit of acai goodness via @secretsquirrelfood #acaibowl #yum #barrebody
Regram from the gorgeous @biancamaycheah at our #barrebodysyd studio x
Love a few gorgeous handstands on the beach. #yoga #beach #barrebody @sjanaelise