About Barre Body and our method

Barre Body is a complete body workout fusing ballet barre conditioning, yoga and pilates.

Signature Barre Body, Barre Moves, Barre Cardio and Barre Tone classes are designed to tone your entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer!)

The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body works your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect.

It’s fun (and addictive when you see how quickly it shapes your body). You only need to do 3-4 classes a week to see great results.

Inspired by the Lotte Berk Method and methods derived from it such as The Bar Method®, Core Fusion and Physique 57, Barre Body is differentiated from other barre programs by its strong emphasis on vinyasa yoga to bring heat into the body and increase flexibility. The incorporation of yoga into the classes also adds a fluid element, creating a class that feels flowing and seamless.

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Latest News

We've just uploaded brand new videos to our online studio! Enjoy working out from your nice, warm homes x pic.twitter.com/NuMrCkUoX6

About 4 days ago from Barre Body's Twitter via Hootsuite

Instagram gorgeousness

Have you seen the gorgeous range of @mybkr water bottles available at our studios (and on our website)? We are in love. Pic via @tuchuzystore
Our lovely friends at @vieactivewear have us inspired with this gem. #yum #barrebody
RG @beauticate who are featuring Barre Body's founder, Emma Seibold, on their gorgeous site today xx
No studio, no problem! @upsidedownmama showing her (amazing) form on a freeway :)
Our #barrecardio lovers will be all too familiar with this sequence via our gorgeous @kitty_katlee!
Yep, you are. Love, Barre Body xx
Yum, yum, double yum. Deliciousness via @elsas_wholesomelife #barrebody #welovesoba
What a spectacular pose via the gorgeous @k2theci #yoga #barrebody
Guess what? Our online studio has just been updated with brand new videos just for you. From backbend tutorials through to Emma's go-to core exercises, you're all set. Enjoy, beauties! (Link in profile xx) #barrebody #onlinestudio
What a beautiful space for yoga practice, via @courtneychung81 #barrebody #parkyoga