About Barre Body the barre workout

Barre Body is a complete body workout fusing ballet barre conditioning, yoga and pilates.

Signature Barre Body, Barre Moves, Barre Cardio and Barre Tone classes are designed to tone your entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer!)

The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body works your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect.

It’s fun (and addictive when you see how quickly it shapes your body). You only need to do 3-4 classes a week to see great results.

Inspired by the Lotte Berk Method and methods derived from it such as The Bar Method®, Core Fusion and Physique 57, Barre Body is differentiated from other barre programs by its strong emphasis on vinyasa yoga to bring heat into the body and increase flexibility. The incorporation of yoga into the classes also adds a fluid element, creating a class that feels flowing and seamless.

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Latest News

Did you see this recent interview with our founder, Emma Seibold? It's a fabulous read about our inspiring leader xx ow.ly/SNmC300vVvh

About 2 days ago from Barre Body's Twitter via Hootsuite

Instagram gorgeousness

Hello, gorgeous! Always adore @sjanaelise and her divine #yoga pics.
A Saturday afternoon #raw #vegan raspberry cheesecake by @she_be_kale_in_it - WOW! #barrebody
Tone. Sculpt. Get in shape. 
@clinique_oz has partnered with us and @the_upside to help you and one lucky friend to get in shape.
To win the new Sculptwear Contouring Massage Cream Mask, the Clinique Sonic System Purifying Cleansing Brush, the new Sonic System Massage Treatment Applicator, the new Sculptwear Lift and Contour Serum for Face and Neck, a one month Black membership @barrebody and your choice of crop and leg from @the_upside, simply follow @clinqiue_oz @barrebody @the_upside and tag your friend in the comments section below. 
Entries close 3rd June, 2016. Open to Australian residents only. Winners will be notified by Clinique directly via Instagram. T&C’s apply. www.clinique.com.au/competition/instagram/terms
#SkinFitness #Sculptwear #barrebody #theupside
Friday afternoon #ballet via @ballerinaproject_ #barrebody
Beauties @mel_chiv and @kitty_katlee at work at #barrebodysyd. (Pic by @bayleighvedelago and outfits by @talbotavenue)
Who is coming to our Barre Tone (With Boys!!) class this weekend at Windsor, or next weekend at Bondi? Spaces are still available if you want to bring your boy to a super fun and challenging workshop. (Dads, brothers, sons, partners, friends ... Anyone is welcome!) Don't worry, this isn't part of the class (yet). #barrebody #boyswhobarre
We are on #Snapchat in a big way. Take a peak behind the scenes at Barre Body by following us - barrebodybts 👻 xx
A beautiful Thursday morning #warriortwo by @adrianneho, pic by @jonwjohnson and @sashajpark #barrebody #yoga
Our beautiful @emmabarrebody and the amazing @jodhimeares at the launch of #sculptwear by @clinique_oz at our stunner of a studio, #barrebodysyd xx
Super excited about the @clinique_oz event about to kick off at #barrebodysyd, hosted by @emmabarrebody and decked out by @the_upside ... Including the introduction of our brand new class format, #barrefit! Can't wait! X