About Barre Body the barre workout

Barre Body is a complete body workout fusing ballet barre conditioning, yoga and pilates.

Signature Barre Body, Barre Moves, Barre Cardio and Barre Tone classes are designed to tone your entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer!)

The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body works your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect.

It’s fun (and addictive when you see how quickly it shapes your body). You only need to do 3-4 classes a week to see great results.

Inspired by the Lotte Berk Method and methods derived from it such as The Bar Method®, Core Fusion and Physique 57, Barre Body is differentiated from other barre programs by its strong emphasis on vinyasa yoga to bring heat into the body and increase flexibility. The incorporation of yoga into the classes also adds a fluid element, creating a class that feels flowing and seamless.

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Absolutely loved this article and so glad you enjoyed the class! X twitter.com/melbournegirl/…

About 4 days ago from Barre Body's Twitter via Twitter Web Client

Instagram gorgeousness

We'd be lying if we said these weren't on regular rotation in the #barrebody world. The perfect mix of health and decadence - yum! #strawberries #chocolate
Starting our first Barre Body 150hr Teacher Training in Melbourne by feeling each other up to learn about the pelvis! #barrebodyteachertraining
How wonderful is our @gabriellevanderelst? There's not a place on earth where she doesn't practice. #barrebody #love
The gorgeous Stella showing us how a #plie is done! #barrebody #ballet #melbourne
Have you been practicing your backbends? We think @bella_be_active has. (Find a tutorial on our online studio!) #barrebody
Melbournites, #BarreBody founder, Emma Seibold, will be teaching classes coming up next Wed 9th & Thu 10th, and Monday 14th in #Windsor and #FlindersLane. Check out our blog for more details! barrebody.com.au/blog
Hello, Spring! Bring on this farrow, tomato and herb salad via @camillestyles. #barrebody #delicious #salad
Just adore this via @ayakovlevcom #ballet #barrebody
Shoulder stands via @vanjalina. The perfect exercise to engage your core stability. #barrebody #yoga #shoulderstand
It may be Monday ... But don't let that stop you from moving your gorgeous body. Via @stephynow #barrebody