About Barre Body the barre workout

Barre Body is a complete body workout fusing ballet barre conditioning, yoga and pilates.

Signature Barre Body, Barre Moves, Barre Cardio and Barre Tone classes are designed to tone your entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer!)

The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body works your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect.

It’s fun (and addictive when you see how quickly it shapes your body). You only need to do 3-4 classes a week to see great results.

Inspired by the Lotte Berk Method and methods derived from it such as The Bar Method®, Core Fusion and Physique 57, Barre Body is differentiated from other barre programs by its strong emphasis on vinyasa yoga to bring heat into the body and increase flexibility. The incorporation of yoga into the classes also adds a fluid element, creating a class that feels flowing and seamless.

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On the blog today ... Meet one of our favourite new activewear brands, @TalbotAvenue! ow.ly/XV7W4

Yesterday from Barre Body's Twitter via Hootsuite

Instagram gorgeousness

A packed class full of #dancerspose with our beautiful @leelayogajel at #barrebodybondi
Starting Friday off the way we should! #yoga via @laviebohemeyoga
Our beautiful @leelayogajel making her job look easy. #yoga #barrebodysyd
Strawberry bowls and banana pancakes by @gkstories have us dreaming of a weekend cook up ... Is it Saturday yet?! #barrebody
Absolute truth via @the_lane. #inspiration #barrebody
Have we mentioned how much we love @thebeautychef? If you haven't already tried their goodies, get your hands on them for some seriously amazing glow from the inside out. #barrebody
Who's joining us on our Barre Body Fit & Well challenge?! @gemmadawkins is! It's 5 weeks til your very best you (and can be done from anywhere in the world!). Link in bio to purchase and for more info (only a little over a week left!) #barrebody #bbfitandwell
Gorgeousness today via our friends at @talbotavenue and @nude_yogagirl #barrebody #yoga
#prettyinpink via @theballetbod #ballet #barrebody
What a backbend! Beauty via @seonia #barrebody #yoga