The Workout

We’ve designed the perfect class offering to cover all bases, no matter what your goals are. We know that the ideal class looks different on everyone – even on you from one day to the next. We also know that variety is key to keep your mind engaged and your body progressing.

That’s why every class, teacher, and day will be different. We’ll make sure there’s a variation for everyone in class, from the first timer to the most advanced student. Our gorgeous teachers are as diverse as our clients, so it’s important to us that they bring their own special spice to class. The one thing you’ll always get from a Barre Body class? A strong, smart, satisfying workout.

Barre

Best for? creating lean muscle tone

Barre Body offers a ballet barre conditioning format like no other. Inspired by the original Lotte Berk method and the strong US style of classes, we pioneered the Barre workout in Australia. Blending the poise of pilates with the flowing sequencing of yoga, this class is pretty, pacey and powerful. The efficient use of bodyweight exercises, light hand weights and small props delivers a dynamic toning class that works fast. Isometric holds are broken up with full-body intervals that spike the heart rate and offer the most bang for your buck. Most importantly, barre feels graceful and fun. Sculpt and shape without bulking up in this signature style.

Dance Cardio

Best for? the most fun you can have in a workout

Feel like a party? Get ready to sweat! Dance Cardio is the ultimate high-energy, feel-good, non-stop workout. Unleash your inner Beyonce as pop playlists and dance-inspired cardio moves keep your energy buzzing and your body bouncing. No dance experience is required, but you’ll find your groove with easy to follow sequences that guarantee a fun-filled blast for every body. Don’t be fooled, though. Dance Cardio is high intensity, and highly recommended. We suggest wearing sneakers, because even Queen B needs arch support.

Power Pilates

Best for? building core strength and improving alignment

Thought Pilates was a gentle workout? Think again. Power Pilates bring the principles of Classical Pilates into the modern fitness world. Sculpt, tone and strengthen with floor-based sequences targeting the whole body. With a focus on core (don’t say we didn’t warn you!) and the use of props including sliders, balls, bands, blocks and weights, we promise a burn and good time.

Yoga

Best for? flexibility, muscular endurance, and mindfulness

Our yoga classes are a Vinyasa style – strong, flowing and dynamic. You’ll move through a series of postures, synchronised with breath. You’ll build strength and balance, focus, and mental clarity. You’ll also work up a sweat as you move through the sequence. Finish the class with a beautiful guided meditation or savasana to see you floating out the door.

Barre Cardio

Best for? working up a sweat

Our high energy barre cardio class is a full-body blitz that makes raising your heart rate fun – yes, really! The interval training format and time on the barre is highly efficient and keeps your body burning fuel long after you’ve left the studio. Sweat and smile your way through this one and finish on a high.

Stretch

Best for? mobility, recovery and mindfulness

Stretch is a beautifully rejuvenating class, designed to show your body some love. The perfect complement to our other classes, Stretch draws on dance, yoga and pilates to release tension and tightness. Finishing with a beautiful meditation, this holistic class is a gift to your wellbeing. Relax and restore your body and mind.

How to put it all together?

Not sure where to start? We’ve designed our schedule to be fully customisable, so you can create your perfect exercise program.
The key is to keep it balanced by incorporating a few different class styles into your schedule. We recommend 3 – 5 sessions a week, depending on your goals. We suggest including a combination of toning, cardio, and a recovery session each week for a balanced program.

The best place to start is our one month intro pass, giving you unlimited access to all of our classes and studios. Sample each of the classes to get you started.

Sample Schedules

Want to increase your cardio fitness?

1 x Dance Cardio
1 – 2 x Barre Cardio
1 x Barre or Power Pilates
1 x Stretch

Want to tone up?

1 – 2 x Barre
1 x Dance Cardio or Barre Cardio
1 x Power Pilates
1 x Stretch

Want to improve your flexibility?

1 x Barre
1 – 2 x Stretch
1 x Power Pilates
1 x Yoga