Move of the Month: Crow Pose
Here's why we've been Crow crazy all month - it's the pose that does everything from improving mental clarity to aiding digestion. Clever!...
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What’s it really like to be a barre teacher?
Because it can't all be green smoothies and sunrises - can it?...
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Coconut black rice breakfast pudding worth getting out of bed for
Because toast, you're just not cutting it....
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How to stay motivated all winter
Chilly mornings stealing your exercise mojo? We can help you get back on track (and back at the barre)....
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How your barre class can help you perfect your first handstand
Yes, all that standing up at the barre can actually help you nail your first inversion! Here's how barre helps you to get upside down....
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Five ways to bounce back to the barre after a break
Whether it’s post-bub, post-injury or overcoming an attack of the lazies, Barre Body instructor Alexandra Cook has your comeback sorted....
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Bringing your phone to barre? Here’s why you shouldn’t!
We love a good barre selfie, but here's 7 reasons why bringing your phone to class is doing you more harm than good....
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10 ways barre will change your life
From straightening your slouch to strengthening your core and firming up that smile, behold the life-changing power of barre classes....
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Leopard print and bravery: how Vie Active Founder Noa Ries made leggings from life’s lemons
We chat with Noa Ries about how she launched an activewear label with zero fashion experience, moved her brand halfway across the world, and celebrates imperfection every day....
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Easter treat: raw, vegan peanut butter and chocolate bars by Detoxinista
Easter calls for some indulgence. This gorgeous recipe is a delicious way to keep the good fats up and the refined sugars down....
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The what and the how of teaching barre
Our amazing Teresa Valentini talks to us about the what and the how of teaching incredible barre classes....
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6 reasons why blokes should hit the barre
Think Barre Body is only for those of the female persuasion? Instructor Kat Lee has news for you....
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10 (natural) ways to boost your energy
Here’s how to find your up and go without reaching for the Red Bull...
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Creating the ultimate barre studio
Barre Body's General Manager, Matt, tells us what it takes to create the ultimate barre studio....
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Inspiring women on International Women’s Day
We speak to some of the most inspiring women we know on International Women's Day. Prepare for inspiration!...
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What to eat (and what not to eat) after your workout
You've just toned and shaped your body at Barre Body ... Now what's for lunch!?...
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7 reasons to bring your bump to the barre
We chat with Barre Body instructor Melissa Chivers about the benefits of barre work for mums-to-be....
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Simple ways to detox your beauty routine
We share some simple ways to swap harmful chemicals for beautiful natural alternatives....
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10 things you can do to stress less, right now
Feeling more frazzled than fabulous? Here are some failsafe (scientific) ways to de-stress....
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Candice Kumai’s healthy granola bars
We have been crushing all over Candice Kumai, and these deliciously healthy granola bars give us just one more reason to adore her....
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How changing your body changes your brain
Exercise is good for our bodies. That’s a no-brainer. Or is it? Recent research shows that while working out whips you into physical shape, it also changes your brain – for the better....
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Stories from Barre Body’s BodyLove Spring Challenge
Wondering whether to sign up for Barre Body's BodyLove Summer Challenge? Here are just a few stories from our Spring Challenge that might inspire you....
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Super green lifestyle resolutions for 2017
If you're looking to make your 2017 a little more green, here are some easy, beautiful places to start....
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Transform your health quickly and easily in 2017
While we often start our years with broad, sweeping goals and resolutions, sometimes it really does just come down to the little things. Here are our top quick, easy resolutions for a healthy 2017....
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Incorporating awareness and mindful movements into your day
Our lovely Yen explains the benefits of incorporating mindful movements and body awareness into your everyday - even if you're sitting at a desk....
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Why I’m doing the Barre Body Teacher Training Program
Alice tells us why her heart drew her to the Barre Body Teacher Training program, and how she's finding her journey so far....
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Seven benefits of thinking like a ballerina
From staying in the moment to embracing your creativity and acting the part, taking on the world like a ballet dancer will see you soar....
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Essential oils to deepen your meditation practice
Gorgeous Sydney teacher Britt shares her top three essential oils to help to deepen your meditation practice....
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Our teachers’ favourite pre and post Barre Body snacks!
Our teachers share their go-to snacks for pre and post their Barre Body workouts!...
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Keeping up a Mindfulness & Meditation Practice
Our friends at Centred Meditation share their tips on maintaining a mindfulness or meditation practice into your everyday life....
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Welcome our brand new Flinders Lane studio!
Our brand new Flinders Lane studio is here, and here are all the photos from our gorgeous Open Day!...
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We are honoured to be partnering with UN Women
We really could not be more proud or honoured to be partnering with UN Women. Find out why....
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The perfect pre-cardio smoothie
Looking to fuel up before your Barre Cardio class? Here's the ultimate smoothie to have you energised and ready for class!...
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Why I love Barre Body (by Sheeda Cheng)
One of our beautiful clients shares her story about why she loves Barre Body, and what it brings to her life....
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BAZAAR at Work featuring our very own, Emma
Watch a clip of our very own Emma Seibold at BAZAAR at Work!...
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How to stick with your healthy habits
There's nothing better than starting a new healthy habit... Except when it falls to the wayside. Here's how to make it stick!...
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