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change-body-change-mind

How changing your body changes your brain

Exercise is good for our bodies. That’s a no-brainer. Or is it? Recent research shows that while working out whips you into physical shape, it also changes your brain – for the better....

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2017-resolutions

Transform your health quickly and easily in 2017

While we often start our years with broad, sweeping goals and resolutions, sometimes it really does just come down to the little things. Here are our top quick, easy resolutions for a healthy 2017....

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The perfect pre-cardio smoothie

Looking to fuel up before your Barre Cardio class? Here's the ultimate smoothie to have you energised and ready for class!...

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What’s so great about Yin?

With the introduction of Barre Yin to our schedule, we thought we'd dive into what's so beautiful about this restorative practice....

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Using spices for health

Using spices for health

If you're looking to up your health game, begin incorporating spices into your everyday diet....

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Movies-that-Move-Us

The movies moving us

Here are three movies we are loving (or simply can't wait to see) for a little dose of inspiration on film....

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diy-coffee-body-scrub

A delicious DIY coffee body scrub

Looking to make your skin feel a little more luscious this winter? Get stuck in to our DIY coffee body scrub, and prepare for gorgeously glowing skin....

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