10 (natural) ways to boost your energy
Here’s how to find your up and go without reaching for the Red Bull...
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Inspiring women on International Women’s Day
We speak to some of the most inspiring women we know on International Women's Day. Prepare for inspiration!...
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What to eat (and what not to eat) after your workout
You've just toned and shaped your body at Barre Body ... Now what's for lunch!?...
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7 reasons to bring your bump to the barre
We chat with Barre Body instructor Melissa Chivers about the benefits of barre work for mums-to-be....
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Simple ways to detox your beauty routine
We share some simple ways to swap harmful chemicals for beautiful natural alternatives....
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10 things you can do to stress less, right now
Feeling more frazzled than fabulous? Here are some failsafe (scientific) ways to de-stress....
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Candice Kumai’s healthy granola bars
We have been crushing all over Candice Kumai, and these deliciously healthy granola bars give us just one more reason to adore her....
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How changing your body changes your brain
Exercise is good for our bodies. That’s a no-brainer. Or is it? Recent research shows that while working out whips you into physical shape, it also changes your brain – for the better....
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Stories from Barre Body’s BodyLove Spring Challenge
Wondering whether to sign up for Barre Body's BodyLove Summer Challenge? Here are just a few stories from our Spring Challenge that might inspire you....
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Super green lifestyle resolutions for 2017
If you're looking to make your 2017 a little more green, here are some easy, beautiful places to start....
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Transform your health quickly and easily in 2017
While we often start our years with broad, sweeping goals and resolutions, sometimes it really does just come down to the little things. Here are our top quick, easy resolutions for a healthy 2017....
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Incorporating awareness and mindful movements into your day
Our lovely Yen explains the benefits of incorporating mindful movements and body awareness into your everyday - even if you're sitting at a desk....
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Seven benefits of thinking like a ballerina
From staying in the moment to embracing your creativity and acting the part, taking on the world like a ballet dancer will see you soar....
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Essential oils to deepen your meditation practice
Gorgeous Sydney teacher Britt shares her top three essential oils to help to deepen your meditation practice....
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Our teachers’ favourite pre and post Barre Body snacks!
Our teachers share their go-to snacks for pre and post their Barre Body workouts!...
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Keeping up a Mindfulness & Meditation Practice
Our friends at Centred Meditation share their tips on maintaining a mindfulness or meditation practice into your everyday life....
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Welcome our brand new Flinders Lane studio!
Our brand new Flinders Lane studio is here, and here are all the photos from our gorgeous Open Day!...
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We are honoured to be partnering with UN Women
We really could not be more proud or honoured to be partnering with UN Women. Find out why....
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The perfect pre-cardio smoothie
Looking to fuel up before your Barre Cardio class? Here's the ultimate smoothie to have you energised and ready for class!...
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Why I love Barre Body (by Sheeda Cheng)
One of our beautiful clients shares her story about why she loves Barre Body, and what it brings to her life....
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BAZAAR at Work featuring our very own, Emma
Watch a clip of our very own Emma Seibold at BAZAAR at Work!...
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What’s so great about Yin?
With the introduction of Barre Yin to our schedule, we thought we'd dive into what's so beautiful about this restorative practice....
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How to stick with your healthy habits
There's nothing better than starting a new healthy habit... Except when it falls to the wayside. Here's how to make it stick!...
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Barre Yin is coming (and we are in love)
Barre Yin is coming to Barre Body! We could not be more excited to introduce this beautiful, restorative practice into your Barre Body workouts....
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How often should you exercise? (And how?)
If there's one question we're asked at Barre Body, it's, "How often should I come to see results?" Here is our magic formula....
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How (and why) to prioritise self care
There is absolutely nothing as important as self care. Find out why and how to incorporate it into your everyday....
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How much water should you be drinking?
Ever wondered if you're drinking enough water? (Or too much?) Here's our guide to hydration....
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Using spices for health
If you're looking to up your health game, begin incorporating spices into your everyday diet....
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Advancing your Barre Body practice
If you're ready to advance your Barre Body practice, here are some tips from our teachers on taking your class to the next level....
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Three morning habits to change your world
If you're after some super quick things to do in the morning that will have an immediate impact on your world, you've come to the right place....
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Our favourite gratitude practice
Practicing gratitude can be truly transformative. Here's a quick and easy checklist to incorporate it into your every day....
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What’s so great about backbends?
Backbends are a beautiful way to open up your body and your mind. Find out why!...
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Our favourite winter leggings
Wondering how to make exercising a little easier over winter? Our answer is always: fabulous activewear....
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Transform your legs with a yoga toe squat
If you're suffering from sore feet, ankles, calves or legs, then try your hand at this transformative yoga toe squat....
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What will you always find in the Barre Body teachers’ fridges?
Our Barre Body teachers are a healthy bunch! Check out what ingredients you'll always be able to find in their fridges and pantries....
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An event with ClassPass and Kit & Ace! (And why we love them)
In early August, we are hosting a very special class with our friends at ClassPass and Kit & Ace. Find out all about it here, and why we love their brand!...
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The movies moving us
Here are three movies we are loving (or simply can't wait to see) for a little dose of inspiration on film....
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A delicious DIY coffee body scrub
Looking to make your skin feel a little more luscious this winter? Get stuck in to our DIY coffee body scrub, and prepare for gorgeously glowing skin....
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Inside Miranda Kerr’s shopping trolley
See what's inside Miranda Kerr's shopping trolley and replicate it for your own glowing skin and gorgeous body. By Siena Scanlon...
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