Emma Seibold is a certified yoga teacher, STOTT pilates certified instructor and holistic health & wellness coach. She has trained with schools in New York, India, Sydney, Melbourne and Byron Bay. After a 10 year career in marketing, in 2009 Emma left the corporate world and founded the cult juice detox program – Urban Remedy Cleanse which continues to grow and thrive. . In January 2015, Emma and husband Matt welcomed their second child to the world, baby daughter Isla Rose, a precious little sister for big brother Xavier. (No doubt you’ll catch these two little cherubs in the Barre Body studios sometime soon, practicing their tiny downward dogs and happy baby postures!)
Having had a strong and dedicated ashtanga yoga practice for 8 years, Emma took a gentle approach to regain her pre-baby body by adding barre conditioning work to her yoga practice. Seeing a phenomenal change in the tone and shape of her muscles, she created Barre Body to share the technique with others looking for a strong, flowing, fun and highly effective work out.
Emma has enormous passion for all things relating to health and wellness and strives to lead a balanced life; eating well, living well, loving well and exercising well.
A few questions for Emma
What’s something we might not know about you?
I learnt to stand on my head when I was six years old and have been able to do it ever since for minutes on end (and I can *almost* speak Italian!).
What’s your favourite Barre Body class to teach?
Barre Body because I love incorporating vinyasa flows into my classes.
What should we expect from your classes?
A really fun and flowing class with a strong focus on legs and glutes!