At Barre Body, we adore Pilates. When you attend any one of our classes, you’ll find the discipline interwoven throughout your class. A low impact exercise that focuses on lengthening, strengthening and balancing your body, it’s a beautiful practice that helps to create long, lean and strong bodies.
Just a few of the benefits of Pilates include:
- Improved flexibility
- Increased core strength and tone
- Balanced muscular strength and control
- Improved posture
- Increased body awareness
We love Pilates, and many of our Barre Body teachers are also trained Pilates instructors who would love to speak to you about how it is incorporated into your class and how you can gain the most from your practice.