Our Prenatal Program takes the guesswork out so you can move, meditate, educate, and nourish yourself safely through every phase of your pregnancy. Including that weird phase when you sob during Toyota commercials. (We’ve all been there.)
Featuring exclusive weekly videos for every stage, symptom, and movement. Our team of midwives, nutritionists, and physios will be by your side, every step (and squat) along the way. And so will we! In case you ever need to vent, cry, laugh (or all of the above at the same time). Hormones, huh?
Publications & TV
WHAT YOU RECEIVE
- 35 weeks of barre, pilates, and yoga, starting at week 5 of your pregnancy.
- Videos throughout from our resident midwife, physio and nutritionist.
- Meditations to help with your birth preparation.
- Anatomy videos to see you through every moment of your pregnancy.
- An exclusive email each week, just for you.
In other words? The most comprehensive, holistic prenatal program on the internet. You can stay right here (and off those scary forums) for the very best, qualified advice when it comes to working out, eating, moving and (yep) thinking until that baby of yours arrives. (We hear you have a cute one coming.)
TAKE A PEEK
SHALL WE JUMP RIGHT IN?
The Barre Body Prenatal Program is your guide to movement, meditation, nutrition and more, throughout every moment of your pregnancy. So you can enjoy these special moments, be prepared for birth, and ready for the adventure ahead as your strongest, most joyful self.
VALUE RECAP
Let’s recap. In this first-of-its-kind program, you’ll receive:
- 35 weeks of barre, pilates, and yoga, starting at week 5 of your pregnancy.
- Videos throughout from our resident midwife, physio and nutritionist.
- Meditations to help with your birth preparation.
- Anatomy videos to see you through every moment of your pregnancy.
- An exclusive email each week, just for you.
You’ll have access for a full year (so you can keep moving post-baby).
what’s to come
Who is this program right for?
Pregnant women. If you are growing a baby (or a few – go you!), this is the program for you.
When can I start working out?
We have workouts ready from week five of your pregnancy. Each and every workout has been designed by our expert practitioners to ensure it is safe and appropriate for that stage of your pregnancy.
I have nausea/sciatica/diabetes/any-other-pregnancy-joy. Can I participate?
Absolutely! This program has been designed with the pregnant woman front of mind, and all that comes with these 40 weeks. We’ll guide you step by step through each week of pregnancy, and most importantly, we’ll encourage you to listen to your body, move in a way that feels right for you, and to honour where you’re at. Handy lesson for parenthood too? We think so.
I’m further along in my pregnancy. Is this still relevant for me?
Yes it is! When you sign up, you’ll tell us how far along you are and we tailor your content accordingly. If you’re past the 32 week mark, reach out and we’ll set you up with some special pricing.
Do I need my doctor’s clearance before participating?
As with any workout or movement practice in pregnancy, you should speak to your doctor before starting.
Do I need to be fit?
No way! You’re going to arrive as you are – the perfect mama-to-be.
I’m already pretty fit. Do I need this?
We know all too well that throughout pregnancy, being aware and mindful of your body’s needs is imperative. Not just for staying healthy during your pregnancy, but for setting yourself up for a beautiful recovery. While you can definitely keep doing what you’re doing, this program has been created to take the guesswork out of what you can and can’t do during pregnancy. So you can sit back, relax and know that you’re in the best of hands.
Do you know what it’s like to be pregnant?
Do we ever! The Barre Body team is made up of women who are not only experts in their field, but are mothers. So we’ve been there, bought the t-shirt. You’re in safe hands.
