barre
Where it all began.
Barre is inspired by ballet conditioning, but you won’t find any tutus or classical music here. We blend the flow of yoga with the poise of pilates in this pretty, pacey, and powerful workout. Come for the energetic movements, killer playlists, and burning muscles – and avoid stairs, picking up small children, or sitting down the morning after. With the use of hand weights and small props, you’ll feel the burn in places you didn’t even know existed. And remember, it’s the barre, not the bar. So don’t come expecting a Long Island Ice Tea. (Although we’ll have you shaking more than a cocktail shaker ever could.)
Best for? Creating lean muscle tone.
Dance Cardio
All the joy of dancing in your bedroom, with none of the noise complaints.
Want to let your hair down (while still keeping it firmly tied in a ponytail)? Dance Cardio is our version of a party, minus the small talk – we get straight into it. But don’t be fooled by the name. It’s high intensity and highly recommended by everyone who tries it. You’ll channel Beyonce, Britney, or Billie as you sweat through our ultimate high-energy, feel-good, non-stop workout. Our sequences are easy to follow and guarantee fun – no dance experience required. Just show up, shake it off, and remember to wear your favourite sneakers. Because even Queen B needs arch support.
Best for? A sweaty and smiley workout, full of shakes and shimmies.
POWER PILATES
Our most popular class, as voted by you.
Thought Pilates was a slow and gentle workout? Think again. Power Pilates is exactly what the name suggests: a potent, pulsing, and powerful Pilates class (but we couldn’t fit that version of the name on our studio signage). You’ll sculpt, tone, and strengthen with floor-based sequences that target your whole body – every beautiful inch of it. With a focus on core (don’t say we didn’t warn you), you’ll get to use fun props like sliders, balls, bands, blocks, and weights. We can’t promise you won’t hate us when you’re on your third set of clams, but we can promise a serious burn and a good time, every time.
Best for? Building core strength and improving alignment.
FLOW
A week-long retreat in a single workout.
It’s juicy. It’s nourishing. It’s spicy and it’s sweet. And no, it’s not a jalapeño margarita. It’s our brand new class: Flow. Whether you’ve had a hard day or are just living in 2021, consider this class your antidote. You’ll lengthen, you’ll stretch, you’ll move in ways that will make your body sing ohmmm (but we promise not to make you sing ohmmm). Set to a sultry playlist, with a hands-on savasana to end the class, you’d be forgiven for thinking you’ve landed in Bali. The muscle shakes and surprise strength that arrives the next day? That’s just the sugar on the rim.
Best for? Flexibility, muscular endurance, and mindfulness.
Barre Cardio
The most fun you can have while working out.
Step up to the barre for a full-body blitz. Barre Cardio makes raising your heart rate fun – yes, really. We couldn’t believe it either. You’ll sweat, you’ll smile, you’ll drop a couple of f-bombs along the way (whatever gets you through), and you’ll always finish on a high. Structured in an interval training format, it keeps your body burning long after you’ve left the studio. Even while you’re eating those post-workout croissants. Mmmmm. Save some for us.
Best for? Feeling strong while working up a sweat.
STRENGTH
Never ask for help opening the pickle jar again.
Ok Google, play Strong Enough by Cher. That’s the energy you’ll be channelling in our brand new Strength class. You’ll focus on key muscle groups, strengthening, toning, and building. You’ll get to know your new best friends: your 1kg and 2kg weights (they may look tiny, but trust us, they burn). Don’t worry about bulking, we’re not here for the chiselled abs and rock-hard glutes. Because honestly, who really wants that? Strength is designed to help you feel stronger – when you’re sweating, lifting toddlers, building IKEA flatpacks, or finally opening that jar of pickles.
Best for? Mobility, recovery and mindfulness.
