Signature Barre Body, Barre Cardio and Barre Tone classes are designed to tone your entire body, creating longer, leaner muscles. Ballet & Pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles (think long & lean like a ballet dancer!).
As well as barre, we also offer Pilates Reformer classes exclusively at our beautiful Windsor studio. With Reformer Flow, Reformer Form and Reformer Fit classes, you’ll see your body tone like you never thought possible, create strength in all the right places, and will leave you feeling energised, empowered and perhaps just a tad bit shaky (just as we thought we were getting used to that in barre).
The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout.
Barre Body works your entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect.
It’s fun (and addictive when you see how quickly it shapes your body). With 3-4 classes a week, you’ll see your body transforming.