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Our Christmas Gift Guide

Stay merry this festive season with our guide to the best gifts you can add to cart. Virtual cart, that is: we're on a Westfield-free diet this Christmas....

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How to up your game at the barre

If your plie has hit a plateau, never fear - Melbourne Barre Body instructor Elyse Nicole shares how to push your practice to the next level....

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Spring into Spring

Accidentally hibernated all winter? We've got a plan to get you - safely - back into exercise....

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Crow pose

Move of the Month: Crow Pose

Here's why we've been Crow crazy all month - it's the pose that does everything from improving mental clarity to aiding digestion. Clever!...

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change-body-change-mind

How changing your body changes your brain

Exercise is good for our bodies. That’s a no-brainer. Or is it? Recent research shows that while working out whips you into physical shape, it also changes your brain – for the better....

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