7 ways to avoid workout burnout
…because we don’t want you feeling the burn (unless it’s in your glutes)....
1What’s so great about Yin?
With the introduction of Barre Yin to our schedule, we thought we'd dive into what's so beautiful about this restorative practice....
0Meet Barre Body teacher training graduate (and teacher!) Amiee Hershan
We get to know Amiee - who went from celebrity hair stylist to barre teacher!...
1Why we won’t promise you a dancer’s body again
We're dropping the phrase 'dancer's body'. Here's why we've evolved....
5Six ways First Base is changing the activewear game, for good
Because #itscooltobekind - why you need ethical, sustainable, eco-friendly activewear to lift your game...
4How to cultivate (and stick to) habits that serve you
We're creatures of habit, here's how to make yours work for you...
4Our Christmas Gift Guide
Stay merry this festive season with our guide to the best gifts you can add to cart. Virtual cart, that is: we're on a Westfield-free diet this Christmas....
3How to up your game at the barre
If your plie has hit a plateau, never fear - Melbourne Barre Body instructor Elyse Nicole shares how to push your practice to the next level....
3How to hydrate after class
Feeling parched? Back away from the coffee and top up with these hydration heroes instead....
3Create a home practice you’ll actually stick to
For those days when getting to a studio is just asking too much....
7Spring into Spring
Accidentally hibernated all winter? We've got a plan to get you - safely - back into exercise....
5Six ways to do mornings better
Getting up on the right side of the bed just got a whole lot easier....
7Barre exercises you can take anywhere
Whether you’re on the road or on the couch, Barre Body instructor Lillian Rowe has your barre burn sorted....
3How to make weekday workouts (actually) happen
We’ve called on science-backed strategies to trample any excuses....
3Why you need Barre Cardio in your life
...the surprising reason that has nothing to do with calories....
4We road test Soulara: vegan meal deliveries
Can plant-powered rainbow foods replace our love for Pad Thai?...
3Why Dynamic Flow should be part of your workout routine
…because life doesn’t always come with a barre...
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