Why we won’t promise you a dancer’s body again
We're dropping the phrase 'dancer's body'. Here's why we've evolved....
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Six ways First Base is changing the activewear game, for good
Because #itscooltobekind - why you need ethical, sustainable, eco-friendly activewear to lift your game...
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How to cultivate (and stick to) habits that serve you
We're creatures of habit, here's how to make yours work for you...
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Our Christmas Gift Guide
Stay merry this festive season with our guide to the best gifts you can add to cart. Virtual cart, that is: we're on a Westfield-free diet this Christmas....
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How to up your game at the barre
If your plie has hit a plateau, never fear - Melbourne Barre Body instructor Elyse Nicole shares how to push your practice to the next level....
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How to hydrate after class
Feeling parched? Back away from the coffee and top up with these hydration heroes instead....
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Create a home practice you’ll actually stick to
For those days when getting to a studio is just asking too much....
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Spring into Spring
Accidentally hibernated all winter? We've got a plan to get you - safely - back into exercise....
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Six ways to do mornings better
Getting up on the right side of the bed just got a whole lot easier....
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Barre exercises you can take anywhere
Whether you’re on the road or on the couch, Barre Body instructor Lillian Rowe has your barre burn sorted....
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How to make weekday workouts (actually) happen
We’ve called on science-backed strategies to trample any excuses....
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Why you need Barre Cardio in your life
...the surprising reason that has nothing to do with calories....
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We road test Soulara: vegan meal deliveries
Can plant-powered rainbow foods replace our love for Pad Thai?...
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Why Dynamic Flow should be part of your workout routine
…because life doesn’t always come with a barre...
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Move of the Month: Crow Pose
Here's why we've been Crow crazy all month - it's the pose that does everything from improving mental clarity to aiding digestion. Clever!...
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What’s it really like to be a barre teacher?
Because it can't all be green smoothies and sunrises - can it?...
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Coconut black rice breakfast pudding worth getting out of bed for
Because toast, you're just not cutting it....
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7 ways to avoid workout burnout
…because we don’t want you feeling the burn (unless it’s in your glutes)....
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How to stay motivated all winter
Chilly mornings stealing your exercise mojo? We can help you get back on track (and back at the barre)....
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How your barre class can help you perfect your first handstand
Yes, all that standing up at the barre can actually help you nail your first inversion! Here's how barre helps you to get upside down....
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Five ways to bounce back to the barre after a break
Whether it’s post-bub, post-injury or overcoming an attack of the lazies, Barre Body instructor Alexandra Cook has your comeback sorted....
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Bringing your phone to barre? Here’s why you shouldn’t!
We love a good barre selfie, but here's 7 reasons why bringing your phone to class is doing you more harm than good....
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10 ways barre will change your life
From straightening your slouch to strengthening your core and firming up that smile, behold the life-changing power of barre classes....
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