7 ways to avoid workout burnout
…because we don’t want you feeling the burn (unless it’s in your glutes)....
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What’s so great about Yin?
With the introduction of Barre Yin to our schedule, we thought we'd dive into what's so beautiful about this restorative practice....
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Meet Barre Body teacher training graduate (and teacher!) Amiee Hershan
We get to know Amiee - who went from celebrity hair stylist to barre teacher!...
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Why we won’t promise you a dancer’s body again
We're dropping the phrase 'dancer's body'. Here's why we've evolved....
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Six ways First Base is changing the activewear game, for good
Because #itscooltobekind - why you need ethical, sustainable, eco-friendly activewear to lift your game...
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How to cultivate (and stick to) habits that serve you
We're creatures of habit, here's how to make yours work for you...
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Our Christmas Gift Guide
Stay merry this festive season with our guide to the best gifts you can add to cart. Virtual cart, that is: we're on a Westfield-free diet this Christmas....
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How to up your game at the barre
If your plie has hit a plateau, never fear - Melbourne Barre Body instructor Elyse Nicole shares how to push your practice to the next level....
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How to hydrate after class
Feeling parched? Back away from the coffee and top up with these hydration heroes instead....
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Create a home practice you’ll actually stick to
For those days when getting to a studio is just asking too much....
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Spring into Spring
Accidentally hibernated all winter? We've got a plan to get you - safely - back into exercise....
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Six ways to do mornings better
Getting up on the right side of the bed just got a whole lot easier....
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Barre exercises you can take anywhere
Whether you’re on the road or on the couch, Barre Body instructor Lillian Rowe has your barre burn sorted....
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How to make weekday workouts (actually) happen
We’ve called on science-backed strategies to trample any excuses....
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Why you need Barre Cardio in your life
...the surprising reason that has nothing to do with calories....
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We road test Soulara: vegan meal deliveries
Can plant-powered rainbow foods replace our love for Pad Thai?...
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Why Dynamic Flow should be part of your workout routine
…because life doesn’t always come with a barre...
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