A Guide To Mastering The Intelligent Use Of Props In Your Reformer Classes
You’re no stranger to a resistance band or a Pilates ball. But props aren’t just a fun way to keep your classes on their toes. (Sometimes literally.) They’re also a dynamic way to enhance the effectiveness, engagement, and personalisation of your classes.
In fact, they’re central to diversifying routines, meeting individual client needs, and deepening their understanding of Pilates principles. Which is why we’ve put together this quick guide to help you get more out of your props. Pilates balls, at the ready.
1. Leverage the unique benefits of props
Repeat after us: every prop has a purpose. And understanding the unique advantages that each prop presents is key. Take resistance bands. They introduce an extra layer of challenge or support, facilitating strength building. Pilates balls, on the other hand, are excellent for enhancing balance, core engagement, and precision in movement. Using both in the same class? Now that’s one fierce workout.
2. Align props with your class goals
When planning what props to use, consider your objectives. Building strength? Introduce the resistance band. Enhancing their coordination? Get out the Pilates ball. Want to provide a more challenging class? Lets lift those weights. Integrating specific props that align with your desired outcome will not only aid specific movements, but will make your class feel more intentional and pointed. (We’re not just talking about their toes.)
3. Ensure proper use through clear instruction
A principle in both stories and studios: show don’t tell. Because not everyone is fluent in Pilates speak (or Pilates ball instructions). Beyond explanations, it’s crucial to physically demonstrate how to use props effectively. Show your clients the correct setup and execution of exercises with props. Not only does emphasising the importance of proper form improve their awareness and control, it also reduces injury risks. (And gives you a sweet little burn, too.)
4. Introduce variety and challenge with props
Props = creativity. In fact, they’re one of our favourite ways to keep classes fresh, fun, and engaging. Play around with props to discover new ways to incorporate them into familiar exercises. Because lunges, leg lifts, arm workouts never have to be boring. Experimenting with props not only piques their interest faster than a Destiny’s Child song, but also encourages a deeper exploration of Pilates principles. Challenge accepted.
5. Maintain pilates essence while using props
Props should never distract or detract, but rather complement the Pilates method. That means using them to enhance the core principles of control, precision, and flows. Avoid using props as a crutch or to complicate the exercise, but rather as a way to support the natural movement and strength of the body. (It’s pretty good at that on its own.)
There you have it. The rundown on cleverly and creatively integrating props to deepen your clients’ connection to their practice. More engaging, effective, and personalised classes? They’re only a stretchy piece of rubber away.
If you’re looking for a more strategic approach to using props, and a way to deepen your expertise, our Advanced Certification (Reformer) might be just the thing for you. Join the waitlist below — an unparalleled prop-filled Pilates experience is just the tip of the iceberg.
