5 Pilates Glute Exercises
Looking for a side lying series that’s equal parts burn and fun? Here’s 5 pilates glute exercises you’ll feel for days.
You can find the full workout here on Barre Body Online.
90/90 Knee openers (with the ball behind your knee)
Hold on tight to that ball as you lift and lower your top knee. Make sure your hips stay square!
90/90 Knee opener with single pulse at the top (and the ball behind your knee)
Add a slow and controlled pulse to the top.
Knee lifted, squeeze that ball
Pulses your heel backwards as you keep hold of the ball behind your knee.
Hip cirlces, backward
Squeeze the ball as you circle your knee backwards.
Hip circles, forward
Squeeze the ball as you circle your knee forwards.
