5 Barre Cardio Exercises
Adding cardio to your barre class can be hard if you’re not a cardio junkie. Here’s 5 movements to raise those heart rates and build the tempo of your class.
You can find the full workout here on Barre Body Online.
2nd Position Plié to Side Leg Lift
Use the Barre as a support and sweep the arm high as you lift your leg.
2nd Position Plié to Curtsy Lunge
Step back to your curtsy lunge as you sweep your arm in front of your body, then step back to your 2nd position plié.
Curtsy Lunge to Knee Lift
Transition from a curtsy lunge to a knee lift, to add some extra challenge.
Curtsy Lunge to Kick
Step from your curtsy lunge to a nice big kick!
Knee Tuck to Leg Sweep
Tuck your knee to your belly before sweeping it long behind you.
