5 Standing Barre Exercises
Standing work at the Barre can make some exercises we typically do kneeling, a lot more accessible to those who find kneeling challenging. Here’s 5 standing movements at the Barre…
You can find the full workout here on Barre Body Online.
Stabilise through the spine and pelvis to work the glute as effectively as possible.
Fire Hydrant and Donkey Kick Combination
This combination challenges the range of motion through the hip.
Curtsy Knee Tuck with Oblique Crunch
Build the whole body burn with this curtsy/crunch combo.
Arm/Leg Lifts and Pulses
Similar to Bird Dog, but with the same side arm/leg. The range of motion is larger than when we’re kneeling, feeling great in the shoulder and hip.
Bend and extend through the stabilising leg before lifting into ice skater.