They may be short. But they pack a punch.
YOUR SHORT COURSE OPTIONS
- Pre and Post-Natal Training
- Injuries and Modifications
- Stretch Course
- Meditation and Savasana
- How to Teach Cardio
- Ballet Technique and Repertoire
- Fun with Props: Resistance Band
- Fun with Props: Ball
In depth information of common injuries and modifications to support injuries in class.
You’ll learn how to effectively lead stretches in class, will be equipped with a full range of stretch repertoire, and will even learn how to teach a full stretch class (even if your only client is you).