5 Oblique Pilates Exercises
We can work the obliques in a whole host of ways. The combination of lengthening and strengthening is out favourite. Here’s 5 movements to do just that…
You can find the full workout here on Barre Body Online.
Side Kneeling Scoop
Optional dumbbell for extra arm work.
Side Kneeling Scoop with Leg Lift
Add a leg lift, but make sure the bottom arm is ready to take the extra load.
Side Kneeling Leg Lift with Scoop
Make it more challenging by holding the leg lift first, and then adding the scoop.
Side Kneeling Leg Circles, backwards
Stabilise through the top obliques while circling the leg backwards.
Side Kneeling Leg Circles, forward
Stabilise through the top obliques while circling the leg backwards.
